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Lafferty, T. - P.E.

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Weight Training

by Tim Lafferty

 

Mr. Tim Lafferty

Illini West High School

600 Miller Street

Carthage, IL 62321

(217) 357-2136 ext 1507

lafferty.tim@illiniwest.org

Sponsorship/Coaching:

Education

Bachelor of Science from Monmouth College

Previous Teaching Experience

La Harpe High School 1982-2006

Illini West High School 2007-Present

WEIGHT TRAINING SYLLABUS

ABSENCE MAKE-UPS


Below is a list of web links to various weight training

sites that may be beneficial to you.

College Strength and Conditioning Links

WSU Strength Training

Rice University

Air Force

UC Riverside

CSU Strength and Conditioning

Fordham Strength and Conditioning

Central College Strength and Conditioning

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