Weight Training
by Tim Lafferty
November 28, 2011
| Weight Training Lesson Plan | |||
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| Day Date |
Assignment | Date Due |
Weblinks |
| M | Weight Train | in class | |
| Tu | Weight Train | in class | |
| W | Weight Train | in class | |
| Th | Weight Train | in class | |
| F | Weight Train | in class | |
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Notes: If you miss class for any reason you will need to make up it up after school for 30 minutes - Make sure you have a Coach sign off on it!
Below is a list of web links to various weight training sites that may be beneficial to you. College Strength and Conditioning Links |
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